"Students who were exposed to music-based lessons scored a full 100% higher on fractions tests than those who learned in the conventional manner." Neurological Research, March 15, 1999



Zumba! PDF Print E-mail

Join the Party

 Looking for a workout that doesn't feel like work? Our Zumba classes offer fast-paced exercise in an fun environment, giving you access to the biggest dance fitness party on the planet!

Zumba fuses Latin dance moves with a bit of hip-hop, belly dancing, and martial arts. Mixing low and high intensity sequences, it provides highly effective interval training to maximize your calorie-burn. In addition to a cardio workout, you'll also get muscle conditioning, increased balance and flexibility, and an amazing energy boost. But you'll have so much fun at this dance party, you won't even realize you're working out. It's exercise in disguise.

Fun for Everyone

Don't know any dance moves? No problem! Zumba classes are great for people of all skill and fitness levels. You'll find the moves easy to learn, and you won't encounter any pressure in our classes. No competition. No need to be nervous. We're all here to have a good time!

 

Find times and availability of Zumba classes HERE or call (337) 984-1478 for more information regarding any of our classes.

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